Antaratma Yoga Shala Innsbruck Newsletter
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Hallo [name]

 Hi Yogis, Since my return from London of a week long Restorative yoga training i have decided to make my Restorative yoga now a course of which you would need to sign into to participate.

The first course will begin 21 April, running for 6 weeks, still at the same time (Donnerstags um 17:30). The course has a maximum number of 12 so do please be early if you want to join. Those on unlimited can join as part of their program but i still would like you to sign in as this takes a place away from someone else.

 The course is designed so that each week builds upon the last week. you will slowly learn several restorative poses over the course of which then you will feel confident to practise alone at home by yourself. After my experiences in London i truely believe this is the best gift i can give you - the opportunity, the space and support to learn how to truely let go, relax and with regular practise, find lasting balance in your daily life. As this course requires much patience in setting up blankets and bolsters is also a reason why i am choosing to do this now as a course...so that you will learn how to set up yourselves so you will become much more independent and your understanding will deepen.

 THis course is for anyone who finds themselves regularly stressed, over worked, often sick and tired. It is also for those who wish to balance an active yoga practise with some more restorative practises.

 If you are interested in private restorative yoga sessions -( of which i will, according to your personal needs, give you up to 4 restorative yoga positions to practise at home )-  please contact me via email.

Private sessions cost 55 euros (approximately 1.5 hrs).

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13
*        www.yoga-innsbruck.com
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*     Lucas@yoga-innsbruck.com
*     Kira@yoga-innsbruck.com
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*     Tel. Lucas : 0650/8426248 
*     Tel.  Kira : 0650/9127835
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