• Yoga Study Group with Kira. 9 - 30 March 
• Yoga-Therapie Workshop - Bandscheibenvorfall, mit Alex, 10.März
• Yin Yoga & Anatomie, Yoga Lehrerausbildung mit Alex, 21-23. April & 5-7.Mai 
  
  
• Faszien Yoga Workshop - Bündel mit Jade, 29.Jan (running) - 25.Jun
• Vinyasa Flow Yogalehrer Ausbildung mit Helene Krainer, Running : Nov 2022 - Juni 

Weitere Events & Trainings im unsren Räumlichkeiten 
Dance, Body & Spirit, Moves & Movements ..  :

• Playfight &  Cacao & Dance - 11. Feber mit Danilo, Lisa & Jonathan
• LastLast Cacao & Dance - 18. Feber mit Lisa, Jonathan  & Danilo
• 5 Rhythmen (Tanzraum Innsbruck) -> ganzjährig
• Ecstatic Dance mit Nana Dakini, immer wieder :) -> see there.
• Tribal Fusion Belly Dance mit Jade - ganzjährig.

Yoga Study Group

Thursdays 19:30-21:00

with Kira

Dates:

March Group : 9.3 / 16.3 / 23.3 / 30.3
April/May Group: 20.4 / 27.4 / 4.5 / 11.5

Each Study Group contains 4 sessions, and will focus on a different cluster of Yoga Sutras. 
It is not essential to attend both Groups but you are welcome to.

An Invitation:

I would like to invite you to dive deeper with me in the philosophy of yoga through the teachings of the Yoga Sutras of Patanjali. Estimated to have been compiled around 200 BC the Yoga Sutras are a concise collection of 196 aphorisms or Sutras, which discuss the aims and practices of yoga, the causes of human suffering, pathways to freedom from suffering, and finally liberation.

In a small group setting we will flow through the sutras slowly, gaining insights to their deeper meaning along the way. Studying on your own, these Sutras can feel quite dry, heavy and challenging to understand. Through group discussions and sharing of personal reflections and experience,  it is my intention to help you embody the Sutras in a light hearted, joyful and very practical way.

This is an interactive group study and your insights are valuable and will make our time together richer and more nourishing. There will be plenty of time for questions, sharing and personal reflection, as this will support the wisdom of the Yoga Sutras to shine through. Over the weeks you will have time then to implement the teachings into your daily life and discover how they can support a wholesome and joyful way of living.

Outline:

We will spend about two thirds of our time discussing philosophy and one third of the time in asana practice. Our sessions will begin with a soft asana practice, followed by an indepth interactive discussion on the Sutra/s to be studied on that day. As the study of yogic philosophy can be quite intense we will finish the session with a short meditation to help you integrate the wisdom of the Sutras into your whole body.

If you are curious about yoga philosophy and wish to study along side me, then I heartfully invite you to join me.
Each Study Group will concentrate on a different cluster of Sutras – so you will gain insight no matter when you join.

Recommended to bring to class:

To support your studies I recommend you buy one of the following translations of the Yoga Sutras of Patanjali:

• 1)  The Secret Power of Yoga - by Nischala Joy Devi  (my personal favourite)

German edition: Die verborgene Kraft des Yoga: Eine weibliche Sicht der Yoga-Sutras

• 2)  Demystifying Patanjali , The wisdom of Paramhansa Yogananda – by Swami Kriyananda
  
  
• 3)  The Yoga Sutras of Patanjali – by Sri Swami Satchidananda
  
  You may also choose to bring your own copy of another translation to class

Price:  Per study group - 120€ Normal  / 108€ Members , Students

Min. 5 students / max.10 Students per Study Group

Registration: per email : kjc at yoga-innsbruck.com

Playfight & CACAO-Dance  -  11. Feber

mit Danilo, Lisa & Jonathan

Last CACAO-Dance  -  18. Feber

mit Lisa & Jonathan & Danilo

✧˚ · . Alle Infos direkt unter www.magiclifeacademy.com / last-dance