Dear Yogis,

 I write this newsletter rugged up at home in my favourite winter jumper and wollen socks. What a contrast to the warmth,sea and blue skies of Sardinia from where our second spontaneous trip this year has come to an end! I felt that it was important to have some alone time with Lucas before my mother decends upon us in October for 3 months! (Actually i am quite looking forward to it!). Spending quality time with a partner is so important - especially after 20 years together it can be easy to start taking each other for granted. Sardinia is breathtakingly beautiful. At a lot of turns and corners, beaches and vegetation i was reminded of Australia so much. So many memories came to the surface and i must say i felt the pangs of nostalgia quite often. Every time i leave the sea it becomes harder to say goodbye. Yet at the same time, i can now appreciate the sea so much more than when i lived in Australia. From my experience this is quite normal - if you have something all the time, you don´t get the chance to miss it. As soon as you don´t have it, the desire creeps up slowly, or quickly to experience it again (like coffee for example!). Again in Sardinia i was reading as often as possible and have managed to read a 346 page book in German! I am completely happy and proud with myself!

YOGA STUDY GROUP with Kira:

After leading a small private group through some of the Yoga Sutras of Patanjali before summer time, i have now decided to offer a study group as a course over 4 weeks in which we will slowly go through one or a group of Yoga Sutras together each week. In this small setting of maximum 10 students it will give us time to share and reflect upon the sutras and how they can be integrated into our personal lives. If you are interested to dive deeper into the philosophy of yoga through the Yoga Sutras, then i warmly invite you to join us. We begin on 29th Sept. at 19:30 -21:00 with the first group, running over 4 weeks. 

This yoga study group is certainly an opportunity for further your personal growth and development - as a yogi - as a human being, and is much like a teacher training in which we immerse ourselves into a topic and take time to discuss and reflect and embody the work. Over the years i have been asked if i personally offer a 200 hr teacher training. Although this would be fascinating to hold, i do not believe this is my path. My yoga study group will be like a mini immersion - and an opportunity to study yoga with me in a different way than in open yoga classes. I plan to offer other themes too, but for now my desire to deepen my personal knowledge of the Yoga Sutras and sharing this wisdom with you is what most sings to my heart right now. For more details & registration you may read further here: https://www.yoga-innsbruck.com/workshops-trainings-events

Neues: Timetable im Shala

We are in plan for the herbst timetable - things are shifting and sifting!! Please be patient as we arrange quite some changes!!!
Solli is too busy with work and will now just be able to Sub. a class from time to time... News on the Monday nt. class coming soon.

ab 05 Okt:

Helene unterrichtet wieder MIttwoch um 17:30 , lvl 1-2 
Liz unterrichtet mittwoch um 19:00 uhr lvl 2 
Vera (jivamukti yoga) unterrichtet Mittwoch um 09:30 lvl 1 
Lisa (Jivamukti Yoga) bekommt eine Klasse um 19uhr.... wann genau mussma noch checken!!

Trainings / workshops / events until end 2022...and some sneak peaks for next year...

 https://www.yoga-innsbruck.com/workshops-trainings-events

21 Sept. - Kirtan with Lisa um 19:00... by donation to help support her time and deco for the event!

9 Oct. Yoga Meets Face Yoga - mit Claudia Granig & Liz Ehrenecker 09:30 -11am

21-23 Oct.  Hormon yoga teacher training mit Bettina Bantleon & Kerstin Lerchl

5 & 26 Nov. Faszien Yoga workshop - mit Jade 15-18:30.  https://www.muttertanz.at/faszien-yoga/

200 hr yoga teacher training mit Helene - Beginnt im Nov. 2022

Yoga Study Group with Kira - Group 1 begins 29.9 & group 2 begins 3 nov.

18 Dec -  Yearly Christmas yoga - Yin and Gong Sound Bath! details coming soon

April / May 2023 - Yin Yoga teacher training with Alex

................................................... 

Sending your warmth and joy into your whole being,

Kira

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
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