Dear Yogis,
The summer holidays were a time to travel. I needed to get out of Innsbruck, see something new and regenerate. Maybe you had the same feeling? I spent time in Venice with my
daughter, Maya; travelled to Portugal with Lucas; then went camping with the whole family to Elba, Italy. I did alot this summer and im so grateful for having the chance to just BE without
the usual day to day routine at home. It truly was a gift. AND - for the most part i chose to use my phone only at certain times of the day, and practiced leaving it well alone at others. Disconnecting from the need to check , from FOMO (fear of missing out), so that i could totally concentrate on the here and now. This is definitely a type of cleanse! This intention gave me such energy that i will continue with that as much as possible now back in Innsbruck. It has already sustained the holiday feeling well into my first week of teaching.
daughter, Maya; travelled to Portugal with Lucas; then went camping with the whole family to Elba, Italy. I did alot this summer and im so grateful for having the chance to just BE without
the usual day to day routine at home. It truly was a gift. AND - for the most part i chose to use my phone only at certain times of the day, and practiced leaving it well alone at others. Disconnecting from the need to check , from FOMO (fear of missing out), so that i could totally concentrate on the here and now. This is definitely a type of cleanse! This intention gave me such energy that i will continue with that as much as possible now back in Innsbruck. It has already sustained the holiday feeling well into my first week of teaching.
As we enter the autumn months and continual uncertainty it is my focus to cleanse from that which doesn´t serve me, and have more space to create. When there is sooo much going on externally it is all the more important to turn inwards and practice that which sustains you and keeps you strong. For me, it means starting a new cleanse today (actually it was Lucas´s suggestion we do one...). A nine day cleanse as outlined by Anthony William - Medical Medium. Just as healing on the mat takes time and happens in layers, so too does healing the body through cleansing. Each cleanse has helped my body, mind and soul to such a degree that i actually start to look forward to the next one. By all means it is not easy because it literally does happen on all levels and it can be emotionally challenging to say the least to give up your favourite foods for a certain period of time. What i love about this cleanse is that one can eat as much as one likes!! You do not, and should not starve yourself! In fact i have often never felt as satisified as i do when on this cleanse. Think fruits, vegetables, juices, soups, salads, teas all day long for 8 days, then a complete juice day on day 9. It is all very specially outlined in his book. `cleanse to heal´.
Why cleanse?
It is important to know why you would want to do a cleanse. It is important to have an intention behind it so that this intention carries you all the way through. For me, it was several health conditions that i just couldn´t shake despite `working´on myself for years. Finally the universe gave me someone - Anthony William - whose approach to healing the body has helped100,000´s of people all over the world truly heal from chronic conditions, life threatening conditions, and just simple day to day annoying conditions. I love his work , his dedication to helping people heal is incredibly inspiring.
Since working with his life-saving information i haven´t suffered a migraine since 1.5 years, my bladder infections have all but disappeared, i now understand what it means to have really good digestions, the itchiness on my legs has all but gone, i no longer suffer heart pulpitations in the night ( which mind you felt like i was running a marathon for an hour while lying down!!), my body feels softer and more subtle, i´m mostly calmer, happier, less stressed, and my body feels stronger than ever before. There is a ways to go and i am still working on healing but each step of the way feels like a step in the right direction.
His books can all be found in German a Wagners book store in Innsbruck.... online too. If you are interested , start with his first book, `Medical Medium´; (German - Mediale Medizin) I believe it is important to completely understand the method and purpose of cleansing before simply trying something out. Playing around with cleansing is not advised as the effects can be quite alarming if you are not correctly prepared. If you have symptoms, a chronic illness you have been suffering with and havent as yet found answers, i would highly recommend tuning into his information. You are also more than welcome to talk to me at the shala about his system of healing. Also a good friend of mine, Christina Leipold- guides people through his 9 day cleanses. This support can be pivitol in keeping with the cleanse even when the going gets tough. In addition to his books, Anthony William has podcasts, is on youtube, Instagram, facebook and probably other social media channels. He offers his information freely because he wants you to heal.
Yoga is a journey of self discovery. It is not linear but rather happens in stages and layers. As we start to pay closer attention we begin to recognise that every choice we make takes us on a certain path. Food contains energy - some products more than others. Some foods are literally just `fillers´with no nutritional content what so ever, and others give us power and resources to heal and become stronger brighter human beings. For me, food is every bit as important as meditation and asana practice. Do you feel the same way? This is the path i have chosen - obviously it is not for everyone, but sharing my path will perhaps give you strength to discover yours even more intimately.
with blessings,
Kira.
Herbst Workshops & further infos: http://www.yoga-innsbruck.com/workshops-trainings-events
25 Sept. 18-20:30 Uhr - Yoga and Sound Healing - with Amayah!!!
Enjoy a beautiful evening with Amayah as she guides us through a yoga practice, followed by some sound healing. Her presence is magical and her voice intoxicating. An event not to miss. Please book with her directly.
Sept/Oct - Yin Yoga teacher training with Alex.
8-9 Oct - Stress release and grounding - a workshop with Annette and Nathalie
Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically
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Copyright - All Text & Pics & Videos (Aerial Yoga & BodenYoga) - Antaratma Yoga Shala Innsbruck, außer anders angegeben.
Photography & Content Creators : Lucas Pradlwarter, Kira Cook, Jasmin Bachmann, Andrew Jackson
Yoga Shala Klassen & Kurse : Antaratma Yoga Shala Innsbruck, Andreas Hofer Str. 13, A-6020 Innsbruck. Postadresse : Kira Cook & Mitges. BR, Gramartstraße 53, 6020 Innsbruck. Inh.: Kira Cook & Lucas Pradlwarter.