Liebe Yogis,

Many of you have reached out to us with the desire to help support the shala during these times. Indeed the shala and the teachers are currently
not receiving any income. First of all, my desire to support you, help keep you sane, positive and bright in these uncertain times is my top priority, and
the driving force in offering these online classes in the first place. It is amazing what one can come up with given the necessity. I have realised teaching
infront of a camera is not as scary as i thought it would be!!! AND being that it is LIVE makes the experience immediate, a feeling of connecting via the earths
umbilical cord to you all just puts a huge smile on my face. Those of you who have joined so far know how personal it feels. Of course in some ways there is a 
vulnerability to be there, live, but once i start i visualise you all sitting there in the shala and it becomes a very familiar and very safe. The challenge for me (but also the
fun) is to breath, do and teach all at once - but a minor obstacle i would say.

So, for those of you who would like to support us, if you have a 10-er block already, you may choose to use that up and draw an OM for yourself after each class.
IF you would like to buy a 10-er block, prices are online - choose your own value, from the internet you can download a home 10-er block to print out if you
so choose, or design your own one. Bank account further down, also directly online under stundenplan!

https://www.yoga-innsbruck.com/drop-in-yoga-klassen/drop-in-yogaklassen-stundenplan-shala-innsbruck

You can also choose to keep your unlimited pass running if you have one, and contact us to buy a new one when it runs out.

Your support, cyber hugs means a great deal to us!!!! Thankyou for helping to keep the spirit of the shala alive!
Currently i only offer online via INSTAGRAM..... one step at a time.

........................................................................................

INFO FROM THE WEBSITE:
Das Wichtigste : Seid dabei !
Die Yoga-Gemeinschaft, Ihr und Euer Tun sind es, die das Shala wirklich ausmachen !
Die Einnahmen daraus waren und bleiben trotz ihrer Notwendigkeit
nie die Motivation aus der das Shala entstanden & gewachsen ist.

Wer das Verlangen dazu verspürt, kann selbst einen 10-er Block 'kaufen' & ausdrucken oder basteln & ihn selbst 'abstempeln' :)
Wieviel Geldes-Wert er haben soll, ist euch überlassen.
Bitte nicht mehr als unsere sonstigen Preise überweisen !

______________________________________________

Details :
Verwendungszweck : StayingSane YogaAtHome 10er + deinName - oä.
Kto. : Kira Cook
Iban : AT11 2050 3009 0102 8969

Wenn wir wieder offen sein dürfen / können, könnt ihr die übrigen Einheiten dann auch gegen die realen Blöcke tauschen.
Überweisungsdaten dazu einfach aufbehalten.

Instagram :
#yogashala_innsbruck .....use this for all yin/lvl 1-2 / down tempo classes
#mayaprenatal (pregnancy yoga)

Classes  will run longer than the 1hr limit time placed on Instagram...easy, you can just rejoin and continue.
I will let you know how when we go live together.

.......................................................

INSTAGRAM SET UP -  
You will need an instagram account, then choose to `Follow´ us   ....   account name:  yogashala_innsbruck

- once you have an account, click on the little house icon , bottom left (often referred to as your `feed´, takes you to your home screen). Here you can see pictures, videos of your friends you choose to follow.

- once im live, you will see the word `Live´ under my profile icon. Click onto my icon and you should connect with me. 

- you will be able to see me, but i cannot see you

- you will be able to write a comment - pls do so either before the class starts or after.(your comments will help me improve upon the next session)

- the class will be available for 24 hrs after the live session.

SESSION TIMES:

TOMORROW SUNDAY 22.3 - I will add YIN YOGA at 17:15!!!!!!

Tues. 24.3   ( Level 1 vinyasa flow at 09:00 )

Thu. 26.3    (PRENATAL 09:30   / 17:00 DOWN TEMPO)

Sat. 28.3   ( Level 2 vinyasa flow at 09:00)

Sun. 29.3   ( Yin Yoga 17:15 )

Stay tuned via INSTAGRAM for reminders / changes / updates!!! 

Helene / Liz and Alex currently also offer weekly classes.... please view them directly via instagram. At some point we
may offer yogashala classes by other teachers. stay tuned.

____________________________________________________________

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

* 25 april - Embodied Movements & Yoga workshop mit Liz. 17-19 Uhr

*16 May - Alignment (and beyond) workshop mit Alex. 17-19:30.

* 300+ Fortgeschrittene Yogalehreausbildung mit Helene im Shala!!!  Infos. bitte direkt bei Helene!!!
https://www.alpine-yoga.at/300-aufbau-ytt 

* 11/12 July : Yoga & Movement workshop with Chris Fox 

* 16-18. Oct. & 6.-8.Nov. 2020 : Yin Yoga Teacher Training mit Alex

____________________________________________________________________

with blessings,

kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

***************************************
*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
***************************************

------------------------------------------------------------------------------------------------------
Austragen aus dem Newsletter Verteiler hier : [unsubscribe link] 
Du erhaltest dann keine weiteren Zusendungen von uns.
------------------------------------------------------------------------------------------------------