Liebe Yogis,

If you read my last mail, you would know i talked about the flu hitting Innsbruck; and about health and well-being in general. As i said ...` I believe every illness is a message, a calling...a pathway to freedom....´ i had to certainly laugh when the flu hit me with a sixer and i was in a near permanent Shavasana for several days. I am still recovering and and i am enjoying quiet days.

Have you heard the saying `Careful what you wish for, it might just come true´?   Well my wish came true - but not in the way i expected it to. I wished for peace and quiet over christmas and New Years. I lost my voice for 7 days and its still croaky ( hense, my delayed return to teaching). So there was alot of peace and alot of quiet in the house. And rather than feeling depressed, i chose  to use the time wisely. Every day i meditated, practiced my visualisations in creating the future i want and feeling that NOW in the body. Inviting this quality felt so incredibly good, that each day i looked forward to the time where i could be on my mat and repeat creating my future NOW. Its not enough to think it, you have to feel it, deep into your bones. As the past disolves, layer by layer, new pathways are opening and this time of sickness has paved an exciting road ahead.

 I will admit there has been some frustrating moments..... however not being able to talk, to express an opinion, to communicate in this way, has allowed for the practice of surrendering all the more imminent.

As you may have heard, my homeland Australia is suffering intense bush fires. The animals, homes, and bushlands affected has been catastrophic and its still going on. When i heard that Mt Hotham, the alpine village where i grew up skiing , is on lockdown, it really hit hard..... and friends of mine outside Sydney have spent weeks worrying if their home would survive the fires, and their health has suffered because of all the smoke.

Indeed - fire is transformational energy. Cultivated just right and it can give us and our land the power to remove toxins, and to release the unnecessary and start fresh. Blown out of control, and too much fire energy can be devastating. Lands, homes, animals....the death of these is a perfect reminder of our impermanence, and the absolute certainty that all we cherish, all people we love will at some point die. In actual fact, this knowledge holds a potent key in how we can choose to live our lives today.  How do you want to be remembered? I urge you to try for a day, to live your life as if it were your last day on earth. How would you be? What would you say to your loved ones? The  more you practice, the less it becomes a method, and more ´a way of being´.

In sickness i am transformed...

In health i am transformed...

Fear can be transformed into Love...

Todays anger, tomorrows laughter...

There is a time for contemplation, and a time for action...

Tender your body....feed it well ....you are what you eat....and you are what you think.

Many blessings for the New Year.... may any and all challenges that come your way transform you to
a higher wisdom of truth.

Kira 

Neues / News:

Anne has now officially gone on BABY PAUSE!!! The Wed. class at 19:15 will be taken over by Liz in January!!

Vera comes back to teach Jivamukti yoga 05 Feb. - Wednesdays at 09:30!!!

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

* 10/11 Jan. Hormon Yoga Workshop mit Claudia

* 11. Jan um 17:00 - Embodied Yoga Movementts workshop mit Liz 

* 19 Jan. Yin Yoga special Sonntag mit Live Music um 17:15

* 300+ Fortgeschrittene Yogalehreausbildung mit Helene im Shala!!!  Infos. bitte direkt bei Helene!!!
https://www.alpine-yoga.at/300-aufbau-ytt/   (bitte copy and paste if necessary)

* May 2020: MayaPrenatal Yoga Teacher Training with Kira: 

____________________________________________________________________

with blessings,

kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

***************************************
*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
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