Liebe Yogis,

Since returning from Australia my brain is clearly still digesting all the new impressions i took in. Over the nearly 4 weeks i was away i was spending every possible moment with re-booting my system, changing old habits, and embracing new ways of embodying this human body we have been gifted with. Its no wonder i currently have little space left up there for more input and why twice now (within one week) ive managed to burn my food on the stove. And when i mean burn, its serious- nothing to salvage except black crusted charcoal! Of course i can look at the positive side and think - well i must have been sooooo present with what i was doing, its no wonder i forgot about it until i could smell it!!! As we say, no point crying over spilt milk! These things we may conceive as going `wrong´ might just be the perfect little whisper of wisdom to take care - here is a lesson to learn!

Where have i been? Floating, somewhere in the sky between Melbourne and Innsbruck. Although here and happy to be here in Innsbruck, digesting new information takes time. Just like returning from a long adventure travelling to other lands, meeting new people - you never quite return the same person as when you left. I have burning enthusiasm to share my knowledge and insights with you both on and off the mat....(hmmmmmm perhaps thats why ive burnt my food twice???  ) and shall in my own way, plant seeds of inspiration and food for thought when time feels right.

And with great joy: 10 Nov. 17:15....Yin Yoga with Live Music

Im totally excited to invite Stephan Mader (http://www.stephanmader.at/en/welcome/)  to our regular yinyoga class time schedule this sunday 10 Nov.17:15 - 18:45  for live ambient music. There will be an additional box on the desk for you to offer 5€-10€ for him in gratitude. This is on top off paying for class as usual with your 10-er block/unlimited pass. Supporting Stephan will suppport the impulse to offer live music in yoga classes again in the future.

We will offer some hot tea for after class. Please bring an extra blanket for yourself and your own yoga mat if you have one. See you there - for sure it will be a lovely autumn celebration.

Note: The 19 Uhr yoga class with Lucas will take place in the downstairs room this sunday - giving time for Stephan to pack up after class.

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Ansonsten im Shala : 

(as per above info) 10 NOV- Yin Yoga open class special with Live music.  (10erblock/unlimited wie immer... + einen Beitrag für Stephan 5-10euros)

Lunch yoga - Will be on the schedule until end Nov.!

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

* Acro Yoga Basic Workshop - Sat. 09 Nov. 15- 19:30. Anmeldung direkt mit Frido!

* 300+ Fortgeschrittene Yogalehreausbildung mit Helene im Shala!!!  Infos. bitte direkt bei Helene!!!
https://www.alpine-yoga.at/300-aufbau-ytt/   (bitte copy and paste if necessary)

* MayaPrenatal Yoga Teacher Training with Kira:  Dates:  7 - 10 May & 21-24 May  2020..Details are online

* Save the date - Christmas Yoga Class 20 Dec. - details coming soon 

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with blessings,

kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
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