Liebe Yogis,

The one thing, which may or may not be comforting is the absolute truth of change. (And here, when i talk of change-ill mean things like a job change, moving overseas, day to day routine changes and so on.... ) Sometimes we welcome change -  like a warm summers day after a bout of rain. 
Other times we would love to just hide under the blankets and let the change flow somewhere else. When we balance on a tight rope, not knowing which way the wind will blow it can be pretty scary, and darn right disruptive to our state of mind. When a decision needs to be made, we hover within the misty clouds waiting for firm ground.This hovering is one of my personal challenges, for there within lies my anxiety, my worries, my fears and doubts. For every pathway will have a ripple effect...it creates a momentum, a force perhaps like a rollercoaster - and once we are on that track there might not be any getting off for a while. Yet if we remain in the space of non-doing we may become stagnant, lost within our own indecision and life literally passes us by. If you are in the throws of making a life-changing decision, it might be to your benefit not to pause for too long. So how long do we wait ? The answer may frustrate one even more, for `how long is a piece of string´??

When change feels positive it is like a surge of adrenalin mixed with the love hormone oxytocin - the right dose that boosts us with energy,  and when we fly over every  obstacle, we feel renewed and in love with life. Change can be a welcome breath of fresh air.

When change is challenging it may funnel us into a kind of depression. Change is unknown territory and if it is of our own doing, what if it is the wrong decision? How will we cope? After the initial shock has passed, if you tend to be someone who is more optimistic you will quickly list all the reasons why this (what ever it is) might be a good thing afterall. If you are generally more pessimistic life might feel pretty heavy for a while. Where are you on this scale? Noticing your reactions and actions to change will soon give you a pretty good idea.

Interestingly enough our reactions and actions are also in constant flux - and we can choose to mould them to our benefit and live more skilfully through the change. It is all a matter of choice. 

And leaving with you a beautiful quote i once read, `There are no failed experiments, only unexpected outcomes !´

Blessings, Kira

....................................................

Shala changes:

We knew it was short lived (for she is an adventurer) - our co-teacher  Carri will be moving (back) to Texas end Sept.We will miss her vibrant personality and her get up and go attitude to life. Every time i was in her presence for sure within 3 minutes i would be laughing. Her smile is intoxicating and her warm energy so lovely to be around.

She will continue to sub. on the occasion where needed until end Sept. but her regular Lunch class will no longer happen.

She will offer an Arm Balance workshop on 22 Sept. 15-16:45 in the shala... https://www.yoga-innsbruck.com/workshops-trainings-events

Join her - im sure it  will be full of information and laughter.!!! and pls send her off warmly!

__________________________________________

Neues / updates :

Lunch yoga - ab sofort abgesagt

Core um 07:00 - might still be outside til end Sept. - pls contact Carri directly

Acro Yoga Donnerstags 19:15 - ab mitte Sept. wieder

Dienstags vormittag mit Eva - ab 17 Sept. um 08:45 (statt 09:30)!!!!

Ansonsten im Shala : 

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

 * Yin Yoga TT - Early bird price finishes really soon!!!  Yin Yoga Lehrausbildung mit Alex: 18 - 20 Okt. & 8 - 10 Nov. im Shala!! Details bitte direkt bei Alex!
https://www.yoga-moments.at/yin-yoga-lehrerausbildung/ausbildung-2019/  (pls copy and paste if necessary!

* 300+ Fortgeschrittene Yogalehreausbildung mit Helene im Shala!!!  Infos. bitte direkt bei Helene!!!
https://www.alpine-yoga.at/300-aufbau-ytt/   (bitte copy and paste if necessary)

*Yoga und Jahreszeiten Fortbildung mit Doris Daz im 26-27 Okt/ 16-17 Nov.

* MayaPrenatal Yoga Teacher Training with Kira:  Dates: 21-24 May & 4-7 June 2020..Details are online

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kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
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