Liebe Yogis,

Upon returning home from 3 relaxing warm (bordering too hot) weeks camping in Italy with my family i welcomed the rain.
It cools my entire system and nourishes my skin. Lucas and i sometimes have to laugh at how different we are. He loves hot and dry weather, I
love humid and wet. He loves everything Italian, i could live in Thailand. And if we could ever drink a bottle of wine each, well he would open a red, while
id open a white. They do say opposites attract!

We are all very brown and in good moods. Holidays do that to you. Time to recharge, space to think creatively and quiet time for the most important - family nurturing, self nurturing. In my 20´s i was able to travel the world without thinking about future work or projects....it was perfect at the time. Carefree i jumped out of an aeroplane at 14,000ft, danced until 4am in high (very high) heels, and i even drove a car where the breaks needed pumping (literally) several times before they actually worked! I loved that car. Everyone loves their first car....the feeling of freedom and exhilaration, and typically not very responsible i avoided the mechanics.Thank god i live to tell the tale.

Now in my 40´s while on holidays i am filled more with ways in which to stay healthy and dream away creating projects for the future. Often i need to deliberately switch off to be able to dive into my surroundings. After a few days it becomes quite easy to be more in the moment, and rest in the quietude of sea gazing and chilling in a hammock with a good (non yogic!!!) novel.

Nevertheless with the need for input i brought along with me some downloaded material. Ive been researching `The emotion code´as layed out by Dr Bradley Nelson and was from time to time over the holidays busy with releasing deeply held emotions on the subconscious level....so deep that we may not even realise they may be holding us back, and might even be contributing to our current health issues. Some things which came up i knew were there....just below the surface of the water, visible but too deep to extract. Other things took me quite by surprise....for as we release one, it seems more come to join the party! It takes trust and belief that we are energetic beings, adaptable and changeable at the cellular level. It takes opening ones mind and knowing we can take responsibility for our own health. It takes believing in alternate methods to healing. Its not a cure-all... but i feel different, and health wise some things have changed.I plan to keep using it when i feel stuck- physically, mentally or emotionally. Its another glorious tool i can put in my treasure box.

Its easy to learn yourself but im also willing to practice my knowledge on you. Ive practiced on my children and they loved it! Talk to me at the studio and perhaps directly after a class we can work together...doesnt take long!!!

Happy to see you on the mat.... ill be there tomorrow night for prenatal yoga and level 2!

Blessings, Kira

__________________________________________________________________________________________________________________

Neues:

Aerial Yoga Montags mit Lucas - ab heute wieder!!!

Core um 07:00 - Has shifted outside in the summer! Please contact Carri directly for details!!

Acro Yoga Donnerstags 19:15 - macht ab 20.6 ein Sommer pause.

Dienstags vormittag mit Eva - ab mitte Sept. um 08:45 (statt 09:30)!!!!

Ansonsten im Shala : 

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

 * 300+ Fortgeschrittene Yogalehreausbildung mit Helene ab 9 May 2019 , im Shala!!!  Infos. bitte direkt bei Helene!!!
https://www.alpine-yoga.at/300-aufbau-ytt/   (bitte copy and paste if necessary)

 * Yin Yoga Lehrausbildung mit Alex: 18 - 20 Okt. & 8 - 10 Nov. im Shala!! Details bitte direkt bei Alex!
https://www.yoga-moments.at/yin-yoga-lehrerausbildung/ausbildung-2019/  (pls copy and paste if necessary!

*Yoga und Jahreszeiten Fortbildung mit Doris Daz im 26-27 Okt/ 16-17 Nov.

* MayaPrenatal Yoga Teacher Training with Kira:  Dates: 21-24 May & 4-7 June 2020...Details will be online soon. You can email me to register your interest!

-----------------------------------------------------

kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

***************************************
*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
***************************************

------------------------------------------------------------------------------------------------------
Austragen aus dem Newsletter Verteiler hier : [unsubscribe link] 
Du erhaltest dann keine weiteren Zusendungen von uns.
------------------------------------------------------------------------------------------------------