Liebe Yogis,

Back from retreat and boooom, one is immediately thrown back into daily life. The challenge is to bring the energy of rest back into ones life while managing job/ kids/relationships/ creative time/study time etc...Its not easy - it takes conscious effort, and regular reminders, and self reflective moments.  If we are not careful, as we tread a spiritual path we might become hooked on hopping from retreat to retreat, workshop to workshop, or one training to the next...drinking in the ecstacy of personal time without being able to integrate it into our normal every day life when we return. We literally become drunk on spiritual seeking. Of course the knowledge we gain from these intensives is wonderful....although knowledge usually remains just that, unless we allow time to embody the information at a cellular level (which might take some years!). In our fast modern world it might seem necessary to keep up, to keep running, keep learning...for where will we be if we slow down and smell the flowers? Going on Retreat might be just the right thing to re-set, re- wire and start fresh.

I notice today i am tired, and easily grumpy....(only 3 days home) but recognition is the first step to freedom, so its a good thing. I have fallen short on many occasions today, but to sit and wallow in self judgement is also not helpful. Really all there is to do is press the re-set button (ie- soften into what is, breathe with that, embrace my own short comings, consciously slow down, listen to the birds, and forgive myself)....along the way there might be need of an apology. 

For sure ANOTHER retreat would be wonderful, but not really practical and probably not useful in learning how to skip and dance through daily life. Perhaps a challenge for a yogi is to realise we cannot be perfect all the time...nor can we be `yogic´all of the time...but we can exercise the muscle of witnessing our actions and reactions and learn to navigate our way through all the colourful emotions and thoughts that keep streaming through at light speed. The more we witness the more skilful we become at catching a moment that is not serving our higher Self. Then we have struck gold...for it is in this moment that we have a choice...which path will you take for your health and well-being, and that of your wider community???

Thoughts for the day, Blessings, Kira

____________________________________________________________________________________________________________________

Neues:

Mittwochs um 19:15 - ab sofort unterrichtet Anne statt Andyji....Andy needs some free time and Anne is super happy to take the class...Her classes are lovely- enjoy!

Core um 07:00 - Has shifted outside in the summer! Please contact Carri directly for details!!

Acro Yoga Donnerstags 19:15 - macht ab 20.6 ein Sommer pause.

Juli - Please check the online timetable - there will be many changes as i juggle teachers holiday plans!!!

Instagram - We are now on Instagram!  (yogashala_innsbruck). I will from time to time post photos here that truly reflect the love, life and authenticity of the shala!

Articles on our website - When inspiration flows i will write articles ...and post them on our homepage under ´Articles´. I have one there now about wearing glasses...

Yoga Summit!!!!..... nicht zu vergessen...20-23 Juni in Innsbruck. The energy here is intoxicating, full of love and spirit, highly recommended

Ansonsten im Shala : 

Workshop/Teacher Trainings/ Events: 

mehr infos. http://www.yoga-innsbruck.com/workshops-trainings-events

-----------------------------------------------------

kira and lucas 

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read ! because many emails bounce automatically

***************************************
*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
***************************************

------------------------------------------------------------------------------------------------------
Austragen aus dem Newsletter Verteiler hier : [unsubscribe link] 
Du erhaltest dann keine weiteren Zusendungen von uns.
------------------------------------------------------------------------------------------------------