Antaratma Yoga Shala Innsbruck Newsletter

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Liebe Yoginis & Yogis,

** Ab Freitag 11. October wirds eine weitere Morgenklasse geben !!! 9:30 mit Alex :)

Und noch immer aktuell vom letzten Newsletter :

** Aerial Yoga open classes level 1 are currently every monday 17:30 and wednesdays 19:15. Come and give it a go. The level 2 class will return as soon as we have a larger body group.

Lucas uses the hammock as a prop - much like we use the blocks, belts, bolsters to help us better understand asanas and our bodies. The hammock is a wonderful addition and is extremely beneficial for spinal compression issues and experiencing asanas differently, not to mention that it is fun!. Contrary to popular belief, we are not swinging the whole time. Actually lucas uses the earth throughout an open class environment so that we leave feeling well balanced and integrated.

** Aerial yoga workshop:   So. 20.10, 10-12 & 12:45 - 14:45. The workshop format is VERY DIFFERENT to an open class format. It is more taxing on the body yet the foundational practises and understanding of the Hammock are well explained and experimented with. If you are interested to participate please sign up with lucas per email: lucas@yoga-innsbruck.com

** Thursday 10 October : Our next Living yoga project : Yoga-Spendenklasse für das Flüchtlingsheim Innsbruck mit Marianne um 19:15!

This will happen as part of our usual timetable. This is part of our living yoga donation class concept that i developed recently. Several times per year we simply make one class on donation basis. Marianne has chosen this time where she would like the profits to go. Please come and give support for this wonderful cause. Suggested donation would be at least what you would normally pay for your class. On this day only some yoga t´shirts will also be on sale at discounted rates. More information please see:

http://www.yoga-innsbruck.com/yoga-life-yoga-action.html

** Christine May, a friend and mentor is in town again October 25 & 26 for two extended classes. Pre bookings with payment saves you 5 euros  and secures you a spot. Please see events/workshops page for more details. We are excited that she is coming again to our town to share more PranaFlow with us.

http://www.yoga-innsbruck.com/yoga-workshops-events-innsbruck.html

** Spiral Dynamics worshop with Ekkehart Hager : Workshop, Fr. 7 & Sa. 8. Dezember. Note this in your diary if you are interested to come. A very interesting workshop for all interested in deepening your practise. pls see events/workshops for more informations.

Shantihiiii kira n lucas

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13
*        www.yoga-innsbruck.com
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*     Lucas@yoga-innsbruck.com
*     Kira@yoga-innsbruck.com
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*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
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