Practice and all is coming

~ K. Pattabhi Jois ~

Tages-Stundenplan :
(mit den aktuellsten Änderungen)
^(eng) : Kira,  Jesira & Andy unterrichten auf English

Die Klassen dauern 75 Minuten, außer anders angegeben (90 min)
* Pausiert = Urlaubs und saisonale Pausen
- eg. Lucas Sunday Classic : wieder ab 20. Oct.
*Cancelled : fällt kurzfristig aus.

Drop In Klassen - Tagesaktueller Plan :

Direkter Link zur 2-Wochen-Vorschau hier

Kommt einfach ! :)
News zu Änderungen siehe evt auch Newsletter !

On the following dates classes are reduced or cancelled. Details can be found below the timetable or in the newsletter.
Courses happen by agreement.

• 1. Januar (Neujahr)
• 6. Januar (Heilige Drei Könige) - mostly reduced classes .....
• Faschingsdienstag - mostly  reduced  Classes.
• Easter Sunday !!
• Easter Monday
• 1. Mai (Tag der Arbeit) 
• Christi Himmelfahrt - mostly reduced Classes
• Pfingstsonntag - mostly reduced Classes
• Pfingstmontag - mostly reduced Classes
• Fronleichnam - mostly reduced  Classes
• 15. August (Mariä Himmelfahrt)
• 26. Oktober (Nationalfeiertag)
• 1. & 2. November (Allerheiligen & Allerseelen)
• 8. Dezember (Mariä Empfängnis) - mostly reduced Classes
  
  
• Over Christmas & New Year (ca 22nd dec - 2nd feb) : reduced or no Classes. See Newsletter & below the timetable
  
  
• In summer we often have replacement teachers, depending on our and our teachers travels & holidays. 
  
  

Changes from the normal timetable will be announced via Facebook and the Newsletter.

Sound healing 

With Frosted Quartz Crystal Bowls

 - Sound Healing shifts your energy and touches something deep with in you -

Sound healing heals

– Kira Cook

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Upcoming Dates:

• Sunday 29 Sept. 19:00 - 20:00
  
  
• Sunday 27 Oct. 19:00 - 20:00
  
  
• Sunday 24 Nov. 19:00 - 20:00

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Sound healing

with Kira

A Sound Healing journey using 7 Frosted Crystal Quartz bowls is a therapeutic and meditative experience. It uses sound vibration to promote physical, emotional and spiritual well-being and healing. The 7 bowls correspond to the 7 chakras of the body, and as the bowls are intuitively played, flowing steadily through the chakras, the different vibrations created interact with the
body´s energy field and promote relaxation, balance and harmony.

In these Sessions:

In our quiet, dimly lit yoga space we will start our session with sitting, quietening the body and mind and setting an intention for your healing journey. This intention can be anything from releasing stress, to finding balance within or deepening your connection with yourself.

You will then be invited to lay down in a comfortable position and rest in stillness as you are taken on the sound healing journey.

As the journey comes to an end the sounds will become quieter allowing you to slowly return from your inner journey. There will be a period of silence, followed by the invitation to breathe, move your body and return to sitting.

Your experience:

What you experience may differ depending on the day, your energy, your current life situation, and your mood. Each session will be different and the invitation is to open to, be receptive and receive the sound into your body. You may experience physical sensations such as warmth, tingling or heaviness or in your body. As the sound vibrations interact with the body´s energy centers, they can also support an emotional release. As the sounds help to calm the mind and bring inner peace, you may have creative ideas or profound insights, and you may also enter a deep meditative state.

• 

• Benefits of a Sound Healing sessions:

Reduces stress and anxiety
Deepens a feeling of relaxation and pain relief
Improves blood circulation
Balances the body – physically, emotionally, energetically
Promotes stillness, well-being
Strengthens the immune system
Supports recovery after trauma, illness, medical treatments
Invites a better, deeper sleep
The effects of a sound healing can often be felt for several days after

 
Let yourself experience - soften into the sound – be taken on a journey 

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When : Last Sunday of the month

TIme : 19:00 - 20:00

Price : Use your blocks / unlimited passes as usual

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