Kira Preg Samakona


`Mummy be present...I can hear you. Can you hear me?´ 

Kira preg.baddhakonasana

Prenatal Yoga

Practising Yoga while pregnant is a beautiful way to have time for yourself
and to deeply connect with your baby. It gives you time (away from work commitments,
preparing your home, buying baby items etc...) to gently exercise your body,
calm and balance your mind, open your heart and prepare for motherhood.

Pregnancy yoga will help bring your changing body into alignment with specific
attention to the back, hips and shoulders. It can be effective in alleviating
common pregnancy nuances such as moodswings, fluid retention,
nausea, and shortness of breath.

As you move through a variety of asanas adapted especially to your
growing belly, and bring attention to your breath, you will find a deep inner strength
and confidence in your body and in your ability to birth. You will have the tools
at your fingertips to enter the next stage of your life with love and trust.

Suitable right from the beginning through all stages of your pregnancy.
No previous yoga knowledge necessary.


Times : 

Tuesdays 17:30 - 18:50 (with Kira in English)

 * Thursdays 09:30 - 10:45 ( from 22 Sept.2022, with Jade in German)

See Timetable please

Please arrive 15 min. early. 

Prices : 

9€ : First time to the Shala (regardless of which class)
110 €/ 88€ : 10-er Blocks 
64 €/ 53€ :  5-er Block
15€ / 12€ :  Single drop-in class
(The Shala first timer 4-block is not valid for pregnancy yoga)

Kira preg sukhasana. cropped


For Yoga Teachers and those who are on their path to becoming one : Kira offers : 

   "MayaPrenatal Yoga Teacher Trainings"

MayaPrenatal is a 54 hr Prenatal Yoga Teacher Training intended for current yoga teachers or teachers in training.
It is an indepth  training  for those who wish to expand their knowledge and dive into the world of pregnancy and birth from a yogic point of view.
This Yoga Teacher Training will give you inspirational tools and methods to be able to teach pregnant women in a safe and appropriate manner.
The training is taught in english by Kira Cook, co-owner Antaratma Yogashala Innsbruck.


Prenatal TT feet


Prenatal tt hugs


Prenatal tt teaching



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