A short description of the Drop in classes at the Shala

 Yoga Classes are drop in and 75 /90*minutes long

Feel free to come to any of them without prior notice 5-15 min. before class.

We offer many different teaching styles (see the class names) and 4 Levels (color). 

Level 1 : Like n Subscribe!

A start up friendly class, No previous Yoga experience needed! Gentle to moderately paced for newbies, novices and seasoned yogis who enjoy the focus on fundamental yoga asanas. Challenges allowed - It will train your balance and build your strength while leaving you feeling refreshed and calm.
Open to ALL : Newbies, Novices and seasoned yogis

Level 1 - 2 : Let´s get in OM!

Get ready for the next level. You are familiar with the structure of a yoga class, and can follow the teachers cues. This class steadily builds in rhythm and flow. You know the basics of Surya Namaskars and classic Yoga Asanas and are prepared to play with some lively variations, transitions and preparations towards more complex asanas. Get ready to be challenged and nevertheless feel balanced after class!
Open to Newbies & Novices who are happy to be challenged, and seasoned yogis

Level 2 : Yoganna Luv it! 

An upbeat, fun flow class, challenging your strength, endurance and will power! You are established in your yoga practice, have a clear foundation and you are ready to add layers and venture towards more complex Asanas. You know your body well, you can safely test your limits and you are willing to sweat. Bring your sense of humour and playfulness into this class!
Open to Seasoned Yogis
Not suitable for Newbies or Novices or pregnant women.

Level 2 – 3 : Om – M – G!  

Test your limits and get your power up with this breath driven, dynamic and flowing class. You will be challenged to go physically & mentally deeper as you flow from foundational to complex yoga asanas, funky transitions and creative sequences. This is a firey class – it may go fluid & hot or steady & intense, but you can be sure that anything goes! A strong foundation and a level of independence and deep understanding of your body is key. Get ready to feel your body, be challenged and still walk blissfully out of class wanting to come back for more.

Open to Seasoned Yogis
Not suitable for Newbies or Novices or pregnant women.

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Acro Yoga :  
Playful Yoga - Acrobatics ..  see the german only :( description.

Aerial Yoga :
Hanging out & releasing in the hammock, Vinyasa Style Aerial Yoga.

Classic : 
All Asanas are practiced one after the other, without a specific transition inbetween.
Therefore the class may be slower and easier to follow.

Downtempo : 
A slower paced class designed to wind down physically and mentally.
Emphasis is placed on yin, slow Sunsalutations, the use of props, pranayama and
meditation techniques.

Jivamukti Yoga : 
A typical Jivamukti Yoga class incorporates chanting, breath awareness, flowing vinyasa sequences,
alignment exploration, hands-on assistance, relaxation and meditation. The student works at his/her own pace,
following verbal as well as hands-on guidance. In this medium level class asana options will be provided for all
levels of practitioners. It has a weekly focus on asana groups as well as a monthly background topic.
Thus, besides the benefits of a balanced physical practice, it offers insight to classical yoga teachings
that might be relevant to one’s life on and off the mat. 

Open : 
Everything's possible. The style depends on the teacher, the day, who's coming, the weather ... 
The class may have a special focus, andasanas may be linked into series.

Prenatal Yoga:
A sweet flowing class with asanas specifically adapted for pregnancy. Suitable from
the beginning of your pregnancy right up unitl birth.

Vinyasa : 
translates as 'to place / move - in a special / particular way'. I.e. interweaving postures,
breath and movement, creating a seamless flow throughout practice.

Vinyasa Flow : 
as above including elements from Prana Flow® Yoga.

Tantra Flow :
Tantra flow unites Tantra yoga with Vinyasa. 
Statically held positions are combined with flowing transitions to perfectly prepare you
for Pranayama and meditation at the end of the class.
You will feel in beautiful harmony after this class.

Yin Yoga : 
Yin is slow and still,  practised by relaxing muscular effort and holding postures for a
longer period of time. See here

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All classes are designed on a daily basis and vary and grow with its participants.
Wherever you are, you'll be challenged and encouraged.
General information about Yoga at the Shala