Courses
(with registration)
From Baby Yoga and Birth Preparation to Breathwork, Yoga Nidra and Yoga for the Pelvic Floor, our specialised courses and workshops offer space to explore particular practices and stages of life in more depth. All courses and workshops require advance registration.
Baby Yoga
Yoga for mum and baby — gentle, playful and supportive, with plenty of space to connect, move and enjoy time together. Learn more and see our next course dates.
Baby Massage
A gentle and nurturing Baby Massage course to connect with your baby, learn simple massage techniques and enjoy some special time together. Learn more and see our next course dates.
Birth Preparation
A supportive Birth Preparation workshop using yoga, breathwork, meditation and visualisation to help you feel more confident, centred and prepared for birth. Learn more and see our next workshop date.
Kids Yoga
A playful and creative yoga class for kids, combining movement, imagination, breathing and relaxation in a fun and supportive way. Learn more and see our next course dates.
This course is taught in german
Yoga for the Pelvic Floor
A focused yoga course to strengthen, support and bring more awareness to the pelvic floor through movement, breath and mindful practice. See our next course dates
Breathwork
A guided Breathwork experience to explore the power of conscious breathing, release tension and create space for greater clarity and connection. Learn more and see our next workshop date.
Yoga Nidra
A deeply relaxing Yoga Nidra practice to slow down, rest and reconnect through guided meditation and conscious relaxation. Learn more and see our next session date.
