~ Mummy be present...I can hear you. Can you hear me? ~
Prenatal Yoga
Practising Yoga while pregnant is a beautiful way to have time for yourself and to deeply connect with your baby. It gives you time (away from work commitments, preparing your home, buying baby items etc...) to gently exercise your body, calm and balance your mind, open your heart and prepare for motherhood.
Pregnancy yoga will help bring your changing body into alignment with specific attention to the back, hips and shoulders. It can be effective in alleviating common pregnancy nuances such as moodswings, fluid retention, nausea, and shortness of breath.
As you move through a variety of asanas adapted especially to your growing belly, and bring attention to your breath, you will find a deep inner strength and confidence in your body and in your ability to birth. You will have the tools at your fingertips to enter the next stage of your life with love and trust.
Suitable right from the beginning through all stages of your pregnancy.
No previous yoga knowledge necessary.
Drop - in Yoga class : No pre-registration necessary
Times
Tuesdays 17:30 - 18:50 (with Kira in English)
Thursdays 09:30 - 10:45 (with Jade in German)
Please arrive 15 min. early.
Prices
10€ : First time to the Shala (regardless of which class)
135 €/ 110€ : 10-er Blocks
77 € / 62€ : 5-er Block for Pregnancy
19€ / 15€ : Single drop-in class
(The Shala first timer 4-block is not valid for pregnancy yoga)